:root{color:#f4f8f9;font-synthesis:none;--text-primary:#f4f8f9;--bg:#07141d;--surface:#0d2330;--surface-2:#12313d;--line:#24505a;--muted:#8eabb2;--soft:#b9cdd1;--accent:#69b7bc;--accent-mid:#2f7680;--accent-deep:#123f4a;--accent-dark:#0c2e38;--module-health:#08b7d8;--module-exercise:#ff4f48;--module-nutrition:#2ed36f;--module-social:#bd4ef0;--module-research:#636ade;--module-dashboard:#f59e0b;--brand-gradient:linear-gradient(135deg, #173b50 0%, #24616b 52%, #5b989c 100%);background:#07141d;font-family:Inter,system-ui,sans-serif}:root[data-theme=light]{color:#111827;--text-primary:#111827;--bg:#e5f1f2;--surface:#fff;--surface-2:#dcecee;--line:#b8cdd1;--muted:#526571;--soft:#334e59;--accent:#175d67;--accent-mid:#24616b;--accent-deep:#123f4a;--accent-dark:#d4e7e9;--module-health:#0891b2;--module-exercise:#dc3e34;--module-nutrition:#15803d;--module-social:#9333ea;--module-research:#4f46e5;--module-dashboard:#b86b00;background:#e5f1f2}@media (prefers-color-scheme:light){:root:not([data-theme]){color:#111827;--text-primary:#111827;--bg:#e5f1f2;--surface:#fff;--surface-2:#dcecee;--line:#b8cdd1;--muted:#526571;--soft:#334e59;--accent:#175d67;--accent-mid:#24616b;--accent-deep:#123f4a;--accent-dark:#d4e7e9;--module-health:#0891b2;--module-exercise:#dc3e34;--module-nutrition:#15803d;--module-social:#9333ea;--module-research:#4f46e5;--module-dashboard:#b86b00;background:#e5f1f2}}*{box-sizing:border-box}body{background:radial-gradient(circle at 75% -20%, #2f768057 0, transparent 30rem), var(--bg);min-width:320px;min-height:100vh;margin:0}button,input,textarea,select{font:inherit}button,select{min-height:44px}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid color-mix(in srgb, var(--accent), white 22%);outline-offset:2px}.skip-link{z-index:100;color:#fff;border:2px solid var(--accent);background:var(--accent-deep);border-radius:10px;padding:11px 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#75aeb805}.landing-glow{z-index:-1;filter:blur(80px);pointer-events:none;border-radius:50%;position:absolute}.landing-glow-one{background:#40829121;width:28rem;height:28rem;top:-12rem;right:-8rem}.landing-glow-two{background:#15455833;width:20rem;height:20rem;bottom:-10rem;left:-10rem}.landing-header{width:min(1180px,100%);margin:0 auto}.landing-header a{border-radius:14px;display:inline-flex}.landing-header img{width:clamp(220px,31vw,430px);height:auto;display:block}.landing-hero{width:min(1180px,100%);margin:auto;padding:clamp(64px,10vh,130px) 0}.landing-kicker{color:#8fc3c8;text-transform:uppercase;letter-spacing:.18em;margin:0 0 22px;font-size:clamp(.72rem,1.1vw,.92rem);font-weight:800}.landing-hero h1{color:#f6f8f9;letter-spacing:-.075em;text-wrap:balance;max-width:980px;margin:0;font-size:clamp(3.4rem,8.2vw,7.8rem);line-height:.93}.app-shell{grid-template-columns:248px 1fr;min-height:100vh;display:grid}aside{border-right:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b0e14db;flex-direction:column;height:100vh;padding:28px 20px;display:flex;position:sticky;top:0}.brand{letter-spacing:-.03em;align-items:center;gap:11px;font-weight:700;display:flex}.brand-mark{color:#eef7f7;background:var(--brand-gradient);border:1px solid #b9cdd173;border-radius:11px;place-items:center;width:36px;height:36px;font-weight:800;display:grid;box-shadow:inset 0 1px #ffffff38,0 8px 22px #03121b4d}aside nav{gap:7px;margin-top:48px;display:grid}.nav-item{color:var(--muted);text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:0 14px;font-weight:600;display:flex}.nav-item span{color:var(--soft);font-size:1.3rem}.nav-item[data-module=dashboard] span{color:var(--module-dashboard)}.nav-item[data-module=nutrition] span{color:var(--module-nutrition)}.nav-item[data-module=exercise] span{color:var(--module-exercise)}.nav-item[data-module=social] span{color:var(--module-social)}.nav-item[data-module=health] span{color:var(--module-health)}.nav-item[data-module=settings] span{color:var(--accent)}.nav-item:hover{color:var(--text-primary);background:var(--surface)}.nav-item.active{color:var(--text-primary);background:var(--surface-2);box-shadow:inset 3px 0 var(--accent)}.nav-item.active span{color:var(--text-primary)}.nav-item.active[data-module=dashboard]{box-shadow:inset 3px 0 var(--module-dashboard)}.nav-item.active[data-module=nutrition]{box-shadow:inset 3px 0 var(--module-nutrition)}.nav-item.active[data-module=exercise]{box-shadow:inset 3px 0 var(--module-exercise)}.nav-item.active[data-module=social]{box-shadow:inset 3px 0 var(--module-social)}.nav-item.active[data-module=health]{box-shadow:inset 3px 0 var(--module-health)}.sidebar-footer{color:var(--muted);grid-template-columns:auto 1fr;align-items:center;gap:8px;margin-top:auto;font-size:.75rem;display:grid}.sidebar-footer button{color:var(--soft);text-align:left;background:0 0;border:0;grid-column:1/-1;padding:0}.connection-dot{background:#3ddc97;border-radius:50%;width:8px;height:8px}.content{width:min(1180px,100%);margin:0 auto;padding:56px clamp(24px,5vw,72px) 80px}.page-header{justify-content:space-between;align-items:end;gap:24px;margin-bottom:32px;display:flex}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.16em;margin:0 0 10px;font-size:.72rem;font-weight:700}h1{letter-spacing:-.055em;margin:0;font-size:clamp(2rem,5vw,3.4rem);line-height:1}h2{margin:0;font-size:1rem}.page-description{max-width:580px;color:var(--muted);margin:14px 0 0;line-height:1.55}.header-actions{align-items:center;gap:12px;display:flex}.button{border:1px solid var(--accent);color:#f7fbfb;background:var(--brand-gradient);border-radius:12px;padding:0 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h2{margin-bottom:20px}.trend-panel{margin-top:14px}.trend-header{justify-content:space-between;align-items:start;gap:24px;display:flex}.trend-header h2{margin-bottom:6px}.trend-header p{color:var(--muted);margin:0}.trend-header label{color:var(--muted);gap:6px;font-size:.8rem;display:grid}.trend-summary{border:1px solid var(--line);background:var(--line);border-radius:12px;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:24px;display:grid;overflow:hidden}.trend-summary div{background:var(--surface);gap:5px;padding:14px;display:grid}.trend-summary span{color:var(--muted);font-size:.75rem}.trend-summary strong{font-size:1rem}.trend-figure{margin:0}.trend-chart{width:100%;height:auto;min-height:180px;margin-top:18px;display:block;overflow:visible}.chart-axis{stroke:var(--line);stroke-width:2px}.chart-line{fill:none;stroke:var(--accent);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.chart-point{fill:var(--bg);stroke:var(--accent);stroke-width:3px;vector-effect:non-scaling-stroke}.trend-figure figcaption{color:var(--soft);justify-content:space-between;gap:20px;line-height:1.5;display:flex}.trend-figure figcaption small{color:var(--muted);flex:none}.trend-state{min-height:240px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex}.trend-state strong{color:#fff}.trend-state.error{color:#ffb0b0}.data-notice{color:#f1d58f;background:#302610;border:1px solid #765c26;border-radius:10px;margin-top:16px;padding:12px 14px;font-size:.82rem;line-height:1.45}.data-notice strong{color:#ffe4a6}.insight-list{gap:18px;margin:0;padding:0;list-style:none;display:grid}.insight-list li{gap:12px;display:flex}.insight-list strong,.insight-list small{display:block}.insight-list small{color:var(--muted);margin-top:5px;line-height:1.45}.insight-dot{background:var(--accent);border-radius:50%;flex:none;width:8px;height:8px;margin-top:6px}.provenance p,.muted{color:var(--muted)}.provenance dl{margin:20px 0 0}.provenance dl div{border-top:1px solid var(--line);justify-content:space-between;gap:20px;padding:11px 0;display:flex}.provenance dt{color:var(--muted)}.provenance dd{text-align:right;margin:0}.state-card{min-height:230px;color:var(--muted);text-align:center;border:1px dashed #394355;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:30px;display:flex}.state-card strong{color:#fff;font-size:1.15rem}.state-card.error{border-color:#6b3038}.spinner{border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:24px;height:24px;animation:.8s linear infinite spin}.feed{gap:14px;max-width:760px;display:grid}.post-card{padding:20px}.post-card header{align-items:center;gap:12px;display:flex}.post-card header div{gap:3px;display:grid}.post-card small,.post-card footer{color:var(--muted)}.post-card p{line-height:1.55}.avatar{color:#051619;background:var(--accent);border-radius:50%;place-items:center;width:40px;height:40px;font-weight:800;display:grid}.composer{max-width:760px;margin-bottom:18px}.composer>label{margin-bottom:10px;font-weight:700;display:block}.composer textarea,.safety-panel textarea{resize:vertical;color:#fff;background:var(--bg);border:1px solid var(--line);border-radius:10px;width:100%;min-height:110px;padding:12px}.composer-controls{grid-template-columns:1fr 1.3fr auto;align-items:end;gap:12px;margin-top:12px;display:grid}.composer-controls label,.safety-panel label{color:var(--muted);gap:6px;font-size:.8rem;display:grid}.composer-controls select,.safety-panel select{width:100%}.composer>small{color:var(--muted);margin-top:12px;line-height:1.45;display:block}.social-alert{border:1px solid var(--line);color:var(--soft);background:var(--surface);border-radius:10px;margin-top:12px;padding:11px 13px;line-height:1.45}.social-alert.success{color:#6ce8b4;border-color:#245a46}.social-alert.error{color:#ffb0b0;background:#3a1c20;border-color:#6b3038}.share-card{background:var(--accent-dark);border:1px solid #245a66;border-radius:12px;gap:5px;margin:14px 0;padding:14px;display:grid}.share-card strong{color:var(--accent);text-transform:uppercase;letter-spacing:.08em;font-size:.75rem}.share-card span{color:#fff}.post-actions{border-top:1px solid var(--line);flex-wrap:wrap;gap:6px;padding-top:10px;display:flex}.post-actions button,.text-button{min-height:44px;color:var(--soft);background:0 0;border:0;border-radius:9px;padding:0 10px}.post-actions button:hover,.text-button:hover{color:#fff;background:var(--surface)}.post-actions button[aria-pressed=true]{color:var(--accent);background:var(--accent-dark)}.comments{background:var(--bg);border-radius:12px;margin-top:12px;padding:14px}.comments h3{margin:0 0 14px;font-size:.9rem}.comment{border-top:1px solid var(--line);padding:10px 0}.comment p{margin:4px 0 0}.comments form{margin-top:14px}.comments form>label{color:var(--muted);margin-bottom:6px;font-size:.8rem;display:block}.comments form>div{grid-template-columns:1fr auto;gap:8px;display:grid}.comments input{color:#fff;background:var(--surface);border:1px solid var(--line);border-radius:10px;min-width:0;padding:0 12px}.safety-actions{border-top:1px solid var(--line);margin-top:10px;padding-top:4px}.safety-panel{border:1px solid var(--line);background:var(--bg);border-radius:12px;gap:12px;padding:14px;display:grid}.safety-panel>div:not(.social-alert){flex-wrap:wrap;gap:8px;display:flex}.button.danger{color:#fff;background:#b72e3a;border-color:#d44854}.danger-text{color:#ff858f}.feed-more{justify-content:center;max-width:760px;padding:20px;display:flex}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.social-header{align-items:center}.social-switch{border:1px solid var(--line);background:var(--surface);border-radius:999px;gap:4px;padding:4px;display:inline-flex}.social-switch button{color:var(--muted);background:0 0;border:0;border-radius:999px;padding:0 18px;font-weight:700}.social-switch button[aria-pressed=true]{color:var(--text-primary);background:color-mix(in srgb, var(--module-social), var(--surface) 42%);box-shadow:0 8px 28px #bd4ef02e}.story-section{margin-bottom:24px}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;display:flex}.section-heading>div{gap:4px;display:grid}.section-heading span{font-weight:800}.section-heading small{color:var(--muted)}.story-strip{scrollbar-width:thin;gap:12px;padding:2px 2px 8px;display:flex;overflow-x:auto}.story{color:var(--muted);background:0 0;border:0;flex:0 0 76px;justify-items:center;gap:7px;padding:0;display:grid}.story-avatar{border:4px solid var(--surface-2);color:#07141d;background:#80b9bd;border-radius:50%;place-items:center;width:60px;height:60px;font-weight:900;display:grid}.story.new .story-avatar{border-color:var(--module-social);box-shadow:0 0 0 3px var(--bg) inset}.story.new{color:#fff}.story-composer{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-bottom:16px;padding:14px}.story-composer>label{color:var(--muted);margin-bottom:7px;font-size:.8rem;display:block}.story-composer>div{grid-template-columns:1fr auto;gap:8px;display:grid}.story-composer input,.affection-composer input,.affection-composer textarea{width:100%;min-width:0;color:var(--text-primary);border:1px solid var(--line);background:var(--bg);border-radius:12px;padding:11px 13px}.story-composer small{color:var(--muted);margin-top:8px;display:block}.affection-wall{gap:18px;display:grid}.affection-wall>header h2{margin:0;font-size:clamp(1.8rem,4vw,2.8rem)}.affection-wall>header p:not(.eyebrow){color:var(--muted)}.affection-composer{gap:8px;display:grid;position:relative}.affection-composer>label{color:var(--muted);font-size:.8rem}.affection-composer textarea{resize:vertical;min-height:110px}.affection-composer>div:last-child{justify-content:space-between;align-items:center;gap:16px;display:flex}.affection-composer small{color:var(--muted);line-height:1.4}.affection-people{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;padding:6px;display:grid}.affection-people button{color:var(--text-primary);text-align:left;background:0 0;border:0;border-radius:10px;padding:0 12px}.affection-people button:hover{background:var(--surface)}.affection-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.affection-entry{border:1px solid color-mix(in srgb, var(--module-social), var(--line) 58%);background:linear-gradient(145deg,#173b50f5,#7a2c9780);border-radius:28px;flex-direction:column;min-height:220px;padding:24px;display:flex}.affection-symbol{color:#e6adff;font-size:1.5rem}.affection-entry>p{font-size:1.16rem;line-height:1.55}.affection-entry footer{justify-content:space-between;align-items:end;gap:12px;margin-top:auto;display:flex}.affection-entry footer>span{color:var(--soft);gap:5px;display:grid}.affection-entry footer small{color:var(--muted)}.story-view{border:1px solid color-mix(in srgb, var(--module-social), var(--line) 55%);background:linear-gradient(135deg, var(--surface), color-mix(in srgb, var(--module-social), var(--surface) 82%));border-radius:20px;align-items:center;gap:10px;margin-top:10px;padding:18px;display:flex}.story-view>div{min-width:0;margin-right:auto}.story-view p{color:var(--soft);margin:5px 0 0;line-height:1.45}.social-columns{grid-template-columns:minmax(0,1.7fr) minmax(260px,.8fr);align-items:start;gap:24px;display:grid}.social-main{min-width:0}.social-main .composer,.social-main .feed,.social-main .feed-more{max-width:none}.social-rail{gap:14px;display:grid;position:sticky;top:24px}.community-card,.affection-card{border:1px solid var(--line);background:linear-gradient(145deg,#12313df5,#0d2330f5);border-radius:24px;padding:20px}.community-card{gap:9px;display:grid}.community-icon{color:#fff;background:var(--module-social);border-radius:50%;place-items:center;width:48px;height:48px;margin-bottom:4px;display:grid}.community-card p,.affection-card p{color:var(--muted);margin:0;line-height:1.5}.community-card small{color:var(--muted)}.community-card .text-button,.affection-card .text-button{color:var(--module-social);justify-self:start;padding-left:0;font-weight:800}.affection-card{background:linear-gradient(135deg,#173b50f5,#7a2c97ad);gap:10px;display:grid}.affection-card>span{color:#e6adff;letter-spacing:.12em;text-transform:uppercase;font-size:.72rem;font-weight:800}.post-card{background:linear-gradient(145deg,#123f4af0,#0d2330f5);border-radius:24px}.post-media{color:#ffffffb8;background:linear-gradient(135deg,#173b50,#8e2bd0);border-radius:20px;place-items:end start;min-height:280px;margin:18px 0;padding:20px;display:grid;overflow:hidden}.post-actions button[aria-pressed=true],.social-button{color:#fff;border-color:var(--module-social);background:linear-gradient(135deg, #8e2bd0, var(--module-social))}.avatar{color:#07141d;background:#80b9bd}.direct-layout{border:1px solid var(--line);background:var(--surface);border-radius:28px;grid-template-columns:minmax(290px,360px) minmax(0,1fr);min-height:690px;display:grid;overflow:hidden}.direct-inbox{border-right:1px solid var(--line);min-width:0;padding:20px 14px}.direct-heading{justify-content:space-between;align-items:center;gap:12px;padding:0 8px 16px;display:flex}.direct-heading .eyebrow{margin-bottom:4px}.direct-heading h2{font-size:1.6rem}.direct-new{margin-bottom:14px;padding:14px}.direct-new form{gap:8px;display:grid}.direct-new form>div{grid-template-columns:1fr auto;gap:8px;display:grid}.direct-new label{color:var(--muted);font-size:.76rem}.direct-new input,.direct-new textarea,.message-composer input{color:#fff;border:1px solid var(--line);background:var(--bg);border-radius:14px;min-width:0;padding:11px 13px}.direct-new textarea{resize:vertical;min-height:80px}.person-result,.conversation-row{color:#fff;text-align:left;background:0 0;border:0;border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;width:100%;padding:10px 12px;display:grid}.person-result:hover,.person-result.selected,.conversation-row:hover,.conversation-row.active{background:var(--surface-2)}.person-result span:not(.avatar),.conversation-copy{gap:4px;min-width:0;display:grid}.person-result small,.conversation-copy small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.conversation-list{gap:6px;display:grid}.conversation-row .avatar{width:46px;height:46px}.unread{color:#fff;background:var(--module-social);border-radius:999px;place-items:center;min-width:24px;height:24px;padding:0 6px;font-size:.72rem;font-weight:800;display:grid}.direct-state{min-height:180px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:20px;display:flex}.direct-chat{background:var(--bg);grid-template-rows:auto auto minmax(280px,1fr) auto auto;min-width:0;display:grid}.chat-header{border-bottom:1px solid var(--line);background:var(--surface);align-items:center;gap:11px;padding:14px 18px;display:flex}.chat-header>div{gap:3px;margin-right:auto;display:grid}.chat-header small{color:var(--muted)}.mobile-chat-back{color:#fff;border:1px solid var(--line);background:var(--surface-2);border-radius:999px;place-items:center;width:38px;height:38px;font-size:1.5rem;display:none}.request-banner{border:1px solid color-mix(in srgb, var(--module-social), var(--line) 55%);background:var(--surface-2);border-radius:20px;grid-template-columns:1fr auto 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